• Mattress

    Why it is essential to ensure that you get a good night’s sleep

    When you get up after a full nights sleep you are expected to feel rejuvenated and fresh. That is the whole purpose of sleeping. When you fall asleep, the brain releases chemicals that put your body into a state of semi-paralysis. This helps the body to recover and heal itself. Does during the stage of the brain also takes stock of the day’s events helping to channelize thoughts and consolidate memory. Failure to sleep healthily is bound to affect both of these positive outcomes of sleep. As a result, many individuals awake to feel tired and sapped of all energy. This has got to do for many reasons. Here is a look at some of the reasons behind poor sleep and what can be done to set it right by getting a mattress from the best Mattress Store Glendale.

    Extreme pain preventing the brain from releasing the chemicals

    Individuals who suffer from extreme pain may sometimes find it very difficult to sleep properly. This is because the severity of the pain may prevent the brain from releasing the chemicals that are necessary for sleep paralysis. As a result, do you will sleep fitfully and feel tired when they are awake in the morning. This is bound to affect the person and will actually make the following day a lot more difficult. It is, therefore, necessary to tackle the pain and ensure that proper sleep ensues.

    Sleep deprivation due to the withdrawal of pain killers or sleeping pills

    A large number of individuals are dependent on pain killers and sleeping pills. Till the time that the sleeping pills and painkillers are used/administered, the individual sleep peacefully. Though it is true that this is a chemically induced state of sleep, it does benefit the individual in some way. However when the pain killers or sleeping pills are discontinued the individual experiences withdrawal symptoms and finds it difficult to get a good night’s sleep. This is because sleep that was chemically induced will become entirely dependent on chemicals.

    Lack of sleep as a result of an incorrect choice of bed and mattress

    The choice of a mattress from the right Mattress Store Glendale and bed this important to ensure that you get a good night’s sleep. This is because the body needs rest in the right posture. To put this differently, would it be possible to sleep when you stand? Though it is possible that out of sheer exertion you may doze off when you stand, it is not possible to actually sleep properly. In other words, you need the right kind of posture to sleep healthily. This makes it necessary to ensure that you pick a good bed and mattress.